Jermaine Mays has lowered his own club record for the 3000m steeplechase running in an International meeting in Prague on 13th June, clocking 8:30.41. And finished two places ahead of reigning National Cross-Country champion Frank Tickner who clocked 8:31.40.

The full official results are available on the IAAF site:

http://www.iaaf.org/gp07/results/eventCode=3815/gender=M/discipline=3KSC/index.html