Training Schedule

Training group description and criteriaCoachTuesday evening
start time
Junior girls’ group for school years 7 – 11Ted Aston /
Sarah Young
5:45pm – 6:45pm
Junior athletics group for school years 7 – 11
Juniors who attend these regularly are also invited to a Thursday session for more individual training plans
Spenser Lane 6:15 pm & 6:30pm
Senior / Veteran newcomers & long distance
(40+ min 10km men and women)
Ted also regularly coaches a Thursday session starting @ 7:00pm
Adrian Musson /
Ted Aston 
7:00pm
(warm up from 6:45)
Senior / vet women
(sub-40 min 10km) 1500m runners.
Pete also regularly coaches a Thursday session starting @ 7:15pm
Pete Boxshall7:15pm
Long distance senior
(33 min to 40 min 10km runner)
Stuart Beaney/
Ben Cook/
Barny Day 
7:15pm
Middle- and long-distance running seniors
(29 min to 32 min 10km runners
and 800/1500m runners of similar ability)
Ken Pike7:15pm