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Joe Appiah at world Masters Championships

Just a quick report on my performance at WMACi World Masters Athletics championships in Torun, Poland 24th to 30th March.  It started with M45 Long Jump on Sunday. I have been ill a bit for 3 weeks in February so l lost a bit of training and was it expected too much of myself. In a high standard event l managed a jump of 6.26m to get Bronze. The M40

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Southern 12 stage relay and womens six stage relay 25th Mar 2019

Men’s SEAA 12 stage road relay, Milton Keynes  It’s a fine fourth place for Kent AC men with B and C Teams also doing well Just missing out on medals is always tough. However, we shouldn’t be too downhearted at missing out on the bronze medal at this year’s South of England Relays. There was a great deal to be positive about in our Milton Keynes showing. Each of our

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The Big Half Marathon

The Vitality Big Half (Including Kent AC Half Marathon Championships) LOTS OF PB’s AT THE BIG HALF An impressive number of Kent AC runners competed in the second Vitality Big half last Sunday. The race that was first put on last year follows a good part of the London Marathon route. However, for the half marathon the race starts at Tower Bridge and finishes at Greenwich alongside the Cutty Sark.

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Womens Surrey League Lloyd Park 2/3/2019

It was a somewhat strange feeling to be on the start line of a Surrey League match after the annual National XC Champs (this fixture was the rescheduled January match) but for those who had run the previous Saturday in Leeds, minds were still firmly locked in "XC mode".  With many of the usual scorers unable to make the race for a host of reasons and with only 11 Kent AC runners

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