Kent AC has a number of organised training groups who run together supported and are led by qualified coaches. Our training groups are made up of all levels of runners from beginners to international athletes who come from London and some from further afield.
Training groups normally operate from Ladywell Arena in Catford (South East London, SE6 4QX) on Tuesday & Thursday evenings throughout the year.
Ladywell Arena is only 4 miles from Central London and is well served by public transport being only 13 min by train from London Bridge and has 8 bus routes serving it
There are a number of organised groups who train with qualified coaches all of whom are DBS checked. Training night start times are currently subject to change from week to week due to maintaining and following government guidelines.
Junior Training Groups
| Junior Training Groups (Tuesdays) | Coaches | Tuesday time |
| Long Jump | Ted Aston Dan Eliassen | 17:15 – 18:45 |
| Middle Distance | Siggy Robson Ian Ellwood | 17:45 – 18:45 |
| Javelin | Andy Lewis | 18:00 -18:45 |
| Sprints | Hassan Davis | 18:30 – 19:30 |
Senior Training Groups
| Senior Training Groups (Tuesdays) | Coaches | Tuesday time |
| Parent fitness group (timed to fit in with junior sessions for parents) | Adrian Musson | 17:45 – 18:45 |
| Long Distance. Women’s group and 40min+ 10km men (most are very much slower than that) | Adrian Musson | 18:50 |
| Sprint Group | Juno Field | 19:00 |
| Long distance (33 min to 40 min 10km runner) | Stuart Beaney Barney Day | 19:15 |
| 1500m and Distance runners for Women | Pete Boxshall | 19:15 |
| Middle and long distance running seniors (29 min to 32 min 10km runners and 800/1500m runners of similar ability) | Ken Pike | 19:30 |
Training Group Contacts
- Juniors: Hassan Davis –
- C group: Ted Aston –
- B group group: Stuart Beaney –
- Women’s group: Sarah Hanley –
- A group: Ken Pike –
Junior Athletics
The Kent AC junior athletics group is going from strength to strength and has attracted a number of core regular runners. We aim to provide a varied session including warm up, dynamic stretching and drills, followed by anything from pyramids, through fartlek and hill training. The junior athletes compete in cross country events, track races,...
Seniors Training
The majority of Kent AC runners fall into the senior category (a Senior is a competitor who is at least 20 years of age on 31st December in the calendar year of competition). If you are unsure whether you can compete within a certain age group (u11, u13, u15, u17, u20, senior, master, veteran) then...
Vets Training
If you fall into the veteran or masters age category there are many different opportunities for you to compete for Kent AC on the track, road and cross country. Events for master’s are for athletes who are at least 35 years of age on the day of competition. Athletes are then categorised into 5-year age...
Training Schedule
Training group description and criteriaCoachTuesday eveningstart timeJunior group for school years 6 – 13 (all disciplines) TuesdayTed Aston /Sarah Young5:45pm - 6:45pmJunior group for school years 6-13 (sprints) ThursdayHassan Davis6:30 pm - 8:00pmSenior / Veteran newcomers & long distance(40+ min 10km men and women, and much slower)Ted also regularly coaches a Thursday session starting @ 7:00pmAdrian...
Track Training
If you are new to running, training on a running track is a great session to introduce a more formal training routine to your running. If you are a more experienced runner, you may be more familiar with the track sessions that are hosted on Tuesday evenings ranging from 200m – 1-mile reps. Weekly track...
Off track Training
Tuesday track training sessions are supplemented periodically with off track training sessions around Ladywell Park and laps of Hilly Fields. For all of these sessions, meet at the track at the usual time then you can jog to the start of the session together. Many of these sessions will run through the winter months when...
Club Runs
Club training runs are organised throughout the week and cover different distances, paces and surfaces to accommodate runners of different abilities and specificities. These are not coached sessions, nor races, and are usually led by one or two club members. Club runs are organised either through the Kent AC mailing lists or What’s App group. ...