Our training groups are made up of all levels of runners from newcomers to International athletes who come from London and some from further afield.

The training groups normally operate at the club (Ladywell Arena, Catford, SE6 4QX) on Tuesday evenings throughout the year.

Club members can use the track at the discounted rate of £1.60 per session.

Ladywell Arena is only 4 miles from Central London and is well served by public transport being only 13 min by train from London Bridge and has 8 bus routes serving it.
There are a number of organised groups who train with qualified coaches all of whom are DBS checked.

The groups are organised by :

Ken Pike – Middle and Long distance running (Seniors). This is an elite group for 29 min to 32 min 10km runners and 800/ 1500m runners of similar ability. Starts at 7:15pm.

Stuart Beaney, Ben Cook & Barny Day – Long distance (Seniors). This group is for 33min to 40 min 10km runners. Starts at 7:15pm.

Adrian Musson – Long Distance (Seniors). Women’s group and 40 + min 10km men. Starts at 7:00pm.

Pete Boxshall – 1500m and Distance runners for Women

Joe Appiah – Sprints/Hurdles/Jumps/

Albert Johnson – Throws (Seniors)

Ted Aston & Sarah Young – Running: Girls group for school years 7 – 11. Starts at 5:45pm until 6:45pm.

Spenser Lane – Running: Boys group for Years 7 – 11. Starts at 6:30pm.
Tuesdays is a general session to introduce a more formal training routine to their running.
Boys who attend these regularly are also invited to Thursdays for more individual training plans.

Non-members are always welcome to join our training groups.

If you are interested please come along – you don’t need to be a member of the club to join in. The best times to come for a look at what goes on at the track is around 6:45pm on Tuesday evenings and ask for the welcome co-ordinator.

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