| Training group description and criteria | Times | Groups/Coach |
| Junior group (10 years – 17 years) Tuesday | 17:30 – 20:00 | Foundation, Sprints, Middle Distance & Javelin |
| Junior group (10 years – 17 years) Thursday | 18:15 – 20:15 | Foundation, Sprints, Hurdles, High Jump & Middle Distance |
| Seniors, vets & newcomers (40+ min 10km men and women) | 18:50-19:30 18:50- 20:00 | Tuesday (Coach Adrian Musson) Thursday (Coach Ted Aston) |
| Senior / vet women (sub 40 min 10km) 1500m | 19:15 | Tuesday & Thursday (Coach Pete Boxshall) |
| Long distance senior (33 min to 40 min 10km) | 19:15 | Tuesday & Thursday (Coach Stuart Beaney) |
| Middle & long-distance seniors (29 min to 32 min 10km runners and 800/1500m runners of similar ability) | 19:30 | Tuesday & Thursday (Coach Ken Pike) |