| Training group description and criteria | Coach | Tuesday evening start time |
| Junior group for school years 6 – 13 (all disciplines) Tuesday | Ted Aston / Sarah Young | 5:45pm – 6:45pm |
| Junior group for school years 6-13 (sprints) Thursday | Hassan Davis | 6:30 pm – 8:00pm |
| Senior / Veteran newcomers & long distance (40+ min 10km men and women, and much slower) Ted also regularly coaches a Thursday session starting @ 7:00pm | Adrian Musson / Ted Aston | 7:00pm (warm up from 6:45) |
| Senior / vet women (sub-40 min 10km) 1500m runners. Pete also regularly coaches a Thursday session starting @ 7:15pm | Pete Boxshall | 7:15pm |
| Long distance senior (33 min to 40 min 10km runner) | Stuart Beaney/ Ben Cook/ Barny Day | 7:15pm |
| Middle- and long-distance running seniors (29 min to 32 min 10km runners and 800/1500m runners of similar ability) | Ken Pike | 7:15pm |